Subject: YOGA से होगा
To celebrate the 8th International Yoga Day (IDY) 2022, Indian Association China hosted a 1-week yoga session with a qualified yoga instructor Ms. Aarti Mundada from 14th June to 21st June 2022, morning 8 – 9 AM
The Indian Association China’s "YOGA से होगा" well resonated with the theme of International Day of Yoga 2022 “Yoga for Humanity”
The schedule was as follows:
Day 1 - Breathing techniques & routine warmup.
Day 2 - Surya Namaskar
Day 3 - Yoga for back pain
Day 4 - Complete body stretching
Day 5 - Yoga for knee pain & leg strengthening.
Day 6 - Opening of shoulders & Chest
Day 7 - Arm strengthening
Day 8 - Complete Body Yoga
Core exercises were performed every day.
The Yoga Instructor, Ms. Aarti Mundada from Pune, India has been practicing yoga since the last 8 years and teaching for the last 5. She motivated the participants to practice yoga every day and made them fall in love with it.
Indian Association China thanked the community for their active participation and positive feedback. Stay active and healthy.
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