Subject: Managing Stress-The Vedanta Way
The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful and overwhelming. Learning to cope with stress healthily will make us more resilient.
To help the community deal with the stress, Indian Association was happy to organize a Session with Vedanta Academy.
Vedanta Academy is a world resource for the study, research, and dissemination of Vedanta. It offers continual three-year full-time residential courses and youth camps for students as well as corporate seminars and retreats for professionals and businesspersons.
The Academy disseminates knowledge through a scientific program of study and reflection. Encourages a spirit of enquiry. A liberal approach enables the development of the intellect and not merely providing intelligence on a subject.
The session was organized on April 17th, 2022, Sunday between 11:30 AM – 12:30 PM CST via Online Zoom Meeting.
The Speaker, Ms. Abha Hule, is 20 year Veteran from Vedanta in Pune.
The session started with an Introduction to Vedanta followed by Techniques on Managing Stress (especially in the COVID lockdown era). Vedanta’s Youth Program was briefly introduced which was followed by Q&A.